MINDFULNESS
Jon Kabat-Zinn quotes
“THE BEST WAY TO CAPTURE MOMENTS IS TO PAY ATTENTION. THIS IS HOW WE CULTIVATE MINDFULNESS MEANS BEING AWAKE. IT MEANS KNOWING WHAT YOU ARE DOING.”
LIFE IS HAPPENING IN THIS MOMENT
“MINDFULNESS MEANS PAYING ATTENTION IN A PARTICULAR WAY:
ON PURPOSE, IN THE PRESENT MOMENT, AND NON-JUDGMENTALLY.”
THE LITTLE THINGS? THE LITTLE MOMENTS
“ARRIVING SOMEPLACE MORE DESIRABLE AT SOME FUTURE TIME IS AN ILLUSION.”
WHEN I BREATH, I INHALE CONFIDENCE AND EXHALE TIMIDITY.
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